The hips, ankle and knees provide the necessary propulsive force for running, notes the Sports Injury bulletin. Unfortunately, the ankle is commonly involved in running-related pain and injury, thereby interfering with an individual's ability to run. Sudden or progressive injuries can result in pain above the ankle while running.
Inversion Sprain
A sprained ankle is the most common cause of ankle pain and an inversion sprain is the most common type of ankle sprain, notes Sports Injury Clinic. An inversion sprain, also known as a lateral ligament sprain, commonly occurs in runners, particularly trail runners. An inversion sprain is characterized by a forceful and rapid inward turn of the ankle, resulting in a severe damage to the ligaments on the outside of the ankle. The ligament commonly damaged in an inversion sprain is the anterior talofibular ligament. The anterior talofibular ligament connects the ankle bone to the fibula, and in some cases, an inversion sprain may also damage surrounding bones, tendons and joints.
Achilles Tendinitis
Achilles tendinitis is inflammation of the Archilles tendons, which results in pain along the back of the leg and near the heel, notes the American Association of Orthopaedic Surgeons. The Achilles tendon is the largest and strongest tendon in the body, connecting the calf muscles to the heel bone. Although the Archilles tendon can withstand a tremendous amount of stress from running, it becomes vulnerable to damage from repetitive stress, a sudden increase in the distance an individual runs, misalignment, overuse or improper footwear. Runners are particularly vulnerable to suffering from Achilles tendinitis and may notice pain along the back of the heel that worsens with increased activity or gives them severe pain while exercising.
Blisters
Blisters are caused by friction from wearing shoes that repeatedly rub on the skin, causing friction, notes the Sports Injury Clinic. Blisters are formed as the outer layer of skin separates from the inner layer, causing lymph fluid to fill the space between the two. Long distance runners or runners wearing new shoes are especially prone to developing blisters on the foot, resulting in pain. In order to prevent the formation of blisters, runners should ensure that their shoes fit properly and apply tape or skin products to problematic areas around the ankle and heel.
