Attention deficit disorder (ADD), also known as attention deficit hyperactivity disorder (ADHD), is a psychological condition that affects both children and adults, though symptoms arise in childhood. Approximately 3 to 7 percent of school-aged children suffer with the condition, according to the Centers for Disease Control and Prevention. Though no one-size-fits-all treatment exists, the most effective therapies combine both medications and behavioral interventions, according to the National Resource Center on ADHD.
Omega-3 Fatty Acids
The body does not produce omega-3 fatty acids, though they are essential to health. Instead, people consume omega-3 through food sources, such as fish, nut oils and certain plants. Fish-oil supplements are another significant form of the fatty acids, found over-the-counter and used to support health and treat a host of conditions, including ADD. Essential fatty acid deficiencies have been observed among children with ADD, and some studies indicate omega-3 fatty acids helped improve behavioral symptoms, according to the University of Maryland Medical Center. More research is needed, however.
Zinc
Zinc, a vital trace mineral, is important for the metabolism of certain neurotransmitters that affect ADD, according to the University of Maryland Medical Center. In some people, zinc deficiencies have been associated with ADHD. Zinc supplements are sometimes used to treat ADD, but are not always safe for long-term use, as anemia and other side effects may occur in some people. Before beginning any supplement regimen, consult a doctor for advice.
Ginkgo
For thousands of years, traditional Chinese medicine has made use of ginkgo seeds, according to the National Center for Complementary and Alternative Medicine. Today, variations of the herb are used to improve memory and treat cognitive disorders like Alzheimer's disease and ADD. Side effects and allergic reactions may occur, however. In addition, because the FDA does not strictly monitor herbs, potency and safety vary in herbal products. Consult a doctor or pharmacist before taking ginkgo.
References
- Centers for Disease Control and Prevention: Data and Statistics
- Natural Resource Center on ADHD: Complementary and Alternative Treatments
- University of Maryland Medical Center: Omega-3 Fatty Acids
- University of Maryland Medical Center: Attention Deficit Hyperactivity Disorder---Other Treatments
- National Center for Complementary and Alternative Medicine: Gingko
