Until 1980, the medical establishment believed depression did not exist in children. Some practitioners are still not trained to recognize it. Parents are often the first to realize something's wrong when their children withdraw into themselves or cry frequently. If your child displays signs of depression, there are things you can do to help keep it from getting worse. Just knowing their parents see that they're hurting and are willing to listen to their feelings can help children battle their way out of depression.
Step 1
Encourage physical activity, particularly outdoors, to release endorphins that may lift your child's mood. Even if it's only a walk around the block, exercise exposes your child to fresh air and sunshine, however briefly. Walking, jogging or just playing in the park together also gives you and your child time to talk about whatever may be bothering him.
Step 2
Feed your child a healthy diet. Some dietitians and psychiatrists believe that omega-3 and omega-6 fatty acids can boost mood, and that trans fats can exacerbate depression. Serotonin, a neurotransmitter known to boost mood, is produced by foods containing tryptophan, such as turkey, eggs and spinach. Limiting sugar and processed foods may also assist in alleviating depression.
Step 3
Talk to your child about drugs and alcohol, particularly if you see a sudden and dramatic change in her behavior, grades or group of friends. Be alert for physical symptoms of substance abuse, such as red eyes, shaking hands or extreme hyperactivity.
Step 4
Seek therapy. Getting your child into treatment as soon as you see signs of depression may keep a mood disorder from getting worse. Cognitive behavioral therapy and interpersonal psychotherapy have been shown to be effective in treating childhood depression. Participate in family therapy if necessary.
Step 5
Take your child to a psychiatrist who can prescribe medication if necessary. Parents are sometimes understandably reluctant to medicate their children, especially with psychiatric medications usually prescribed to adults. However, if therapy alone isn't leading to complete remission of depression, speak to a child psychiatrist about antidepressants or other drug therapy.
