Herbs & Vitamins for Hair

A healthy diet inclusive of all necessary nutrients is important for body functions, including cell production and immune system strength; a nutritious diet also promotes healthy skin and hair. A healthy diet is the best way to reap all vital nutrients, according to the American Dietetic Association; however, people with nutrient deficiencies caused by illness or low-calorie diets, and women who are pregnant may require supplements. Obtaining a doctor's guidance before using supplements may help prevent side effects.

Function

Vitamins and herbs may affect skin and hair health in numerous ways. According to the American Skin Association, vitamins promote skin health by preventing certain skin disorders and improving the smoothness and appearance of skin. A nutrient-rich diet can also help prevent hair loss and hair dryness. Numerous supplements containing herbs and/or vitamins claim to promote hair growth and prevent hair loss and skin conditions such as acne, dryness and wrinkles.

Types

Vitamins and herbs are available in food and supplement forms. According to the American Skin Association, vitamins that contribute to skin health include vitamins A, B1, C, B6 and D. Vitamins E and K may also contribute to skin health. Sufficient intake of the mineral zinc can help prevent hair loss. Herbs used to promote skin and hair health include flax seed, sunflower seed and numerous plant-based oils. Dietary supplements may contain one vitamin or herb, or a combination. They also come in liquid, capsule and, in the case of herbs, tea form.

Effectiveness

A nutrient-rich diet may improve skin and hair health. According to the Mayo Clinic, a diet rich in fruits, vegetables, whole grains and vitamin C-rich foods may effectively reduce the effects of aging on the skin. Though research regarding herbs and the hair health of humans is limited, research published in Veterinary Dermatology in Dec., 2001, showed an positive correlation between flax seed and sunflower seed supplementation in dogs and improved coat health. Similar results may occur in people.

Optimum Foods

Nutrient-rich foods can contribute to hair and skin health. The Mayo Clinic suggests consuming a variety of antioxidant-rich foods, such as berries, other colorful fruits and vegetables, since each contributes different nutrients. For example, valuable food sources of vitamin A include mango, broccoli, butternut squash, carrots, sweet potatoes, pumpkin and beef liver. Vitamin C can be reaped from numerous fruits and vegetables, including red bell peppers, citrus fruits, citrus juices, baked potatoes (with skin), strawberries and papaya. Food sources of vitamin B1 include spinach, peas, tomato juice, watermelon, lean ham, lean pork and soy milk. Vitamin B6-rich foods include chicken breast, potatoes, watermelon, bananas, spinach and acorn squash. Vegetable oils, wheat germ and sweet potatoes provide significant amounts of vitamin E. Vitamin K is present in most leafy green vegetables, Brussels sprouts, cauliflower and broccoli. Healthy oils, such as omega-3 fatty acids, can be reaped from fatty fish, ground flax seed, walnuts and canola oil. The American Skin Association recommends a balanced diet for best results.

Suggestions

A healthy, balanced diet can promote overall wellness, including the health and positive appearance of skin and hair. In addition, the Mayo Clinic recommends limiting bath time to prevent dehydrating the skin, not smoking, limiting alcohol intake, managing stress and regularly using a skin moisturizer. Limiting chemical treatments, such as hair straightening and bleaching, can help maintain hair vibrancy. Unexplained and severe skin or hair-related changes may indicate an underlying medical condition and should be addressed by qualified professionals.