Thai massage is an ancient form of massage therapy. According to the website Thai Massage, the benefits of this type of massage are similar to a yoga session, but without any exertion on your part. Massage itself is a process in which pressure is placed on different muscles and tissues to stimulate energy balance. Ask your physician prior to using Thai massage because potential health risks are involved.
History
According to the National Center for Complementary and Alternative Medicine, the practice of massage therapy has been used in Asian countries for thousands of years as a means to boost the immune system and treat disease. Massage was introduced in the United States during the 1850s. Thai massage is also used for muscle aches, depression, stress-relief, joint pain, anxiety and for general relaxation purposes.
Features
Prior to your first Thai massage session, your therapist will ask you questions about your health and about areas on your body that might be in pain. Most massages are performed on a table, but Thai massage is generally performed on floor mats so that your therapist can better stretch your limbs and place pressure on certain points such as your back. According to Thai Massage, a typical full-body massage lasts two hours. After the massage, you are supposed to feel more energized, and your organs are purported to function more effectively.
Evidence
The NCCAM does not endorse therapies, including Thai massage treatments, as an effective method to cure or treat any illnesses. No scientific evidence supports any purported benefits of massage. In fact, the NCCAM suggests that you might feel good after a Thai massage because of endorphins released during the session, and not because the massage actually improved your health.
Precautions
Although a Thai massage is appealing as both a relaxation and health-boosting method, you and the therapist must take a few safety precautions. According to the NCCAM, pregnant women, cancer patients and those with a low blood-count should avoid massages. Blood clots, tumors, wounds and bone fractures can also be worsened through Thai massage. Some potential side effects of Thai massage include bruising, pain and swelling.
Considerations
The NCCAM reports that health risks associated with massages such as Thai massage are minimal as long as the practitioner is licensed and qualified. When seeking out a Thai massage therapist, ask whether she is certified by the National Certification Board for Therapeutic Massage and Bodywork. This indicates that she has at least 500 hours in massage therapy training and has passed a national exam. The NCCAM also recommends that you see whether your therapist carries malpractice insurance. Ask your doctor before using any herbs that your Thai massage therapist might recommend.
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