MayoClinic.com describes a disc as the cushioning between the vertebrae in the spinal column. These discs have a hard outer layer and a soft inner layer. Doctors consider these discs herniated when a part of the inner layer pushes itself out through a tear in the outer layer. This irritates nerves in the spinal column, resulting in symptoms such as pain and numbness or weakness in your back, leg or arm. Conservative treatment is usually all that's necessary, but in some cases, surgery may be required.
Step 1
Get into bed. MayoClinic.com recommends bed rest for the first two days, as the pain from a herniated disc can be severe and debilitating. The clinic does add that anything longer than this can cause loss of muscle tone and is not recommended.
Step 2
Alternate cold and heat. MayoClinic.com states that applying cold packs in the beginning can help relieve the pain and reduce inflammation. Apply the cold pack for 20 minutes every two hours. Once a few days pass, wrap a heating pad in a clean towel to prevent burning your skin and apply it to the area causing you discomfort. This increases blood flow and expedites the healing process.
Step 3
Take pain medication. If your pain falls within the mild to moderate range, MayoClinic.com recommends taking an over-the-counter pain reliever such as acetaminophen or ibuprofen. Pain relievers containing ibuprofen also help reduce inflammation. Follow the directions on the package for dosing instructions.
Step 4
Reduce your activity. Be cautious when bending forward or lifting objects, and avoid situations where you have to sit or stand for long periods of time. Any of these can worsen the symptoms of your herniated disc.
Step 5
Attend physical therapy sessions. During physical therapy, your therapist will help relieve your pain through electrical stimulation and traction. As the pain decreases, it is imperative to practice the exercises and positions your therapist demonstrates for you. The stronger your back, the less likely you are to suffer from another injury.
