Dancers and athletes are well aware of debilitating joint pain caused by repetitive movement and overuse. Joint injuries often lead to cartilage hardening and deteriorating. When joints are compromised, especially weight bearing joints such as the hips and knees, there is not only pain, but limited movement, and disintegration of the bursa which cushion the area against shock. Through the use of natural supplements one can provide the body with the appropriate nutrients to mitigate the wear and tear of joints, ligaments, and cartilage. The most potent supplements for joint health include the long fatty chain acids, Omega 3, 6, and 9 as well as the powerful combination of glucosamine and chondroitin. Glucosamine is a synergistic amino acid that comes from hydrolyzed collagen, the primary protein found in cartilage as well as the connective tissues. As such, glucosamine repairs cartilage and reinstates flexibility, especially when combined with chondroitin, a long chain of sugars that is found in the joints and connective tissues that helps with resilience. Chondroitin is especially good for inhibiting enzymes that break down cartilage while producing collagen. Calcium is another supplement that helps to maintain healthy joints and strong bones, especially when combined with magnesium, which assists in its absorption. MSM (methylsulfonylmethane) is another important element for healthy joint maintenance.
What to Look for
There are many brands of supplements for joint health on the market, often making it hard to choose. Look for organic formulas that are easy for the body to absorb. Combine your supplements with fresh foods that support joint health such as fruit (especially blueberries), dark green vegetables, beans, lentils, tofu and fish. The Omega 3 oils can be found in the form of fish oil, flaxseed oil and borage oil. They can be taken in fluid form or as gel caps, which are easier to ingest.
Common Pitfalls
Remember that supplements are not substitutes for a healthy diet. However, because of the way foods are often grown and sold, we are not always privy to the freshest fruits and vegetables. In this regard, many of our foods are denatured of their nutrients. Try to buy organic foods that are in season to provide your body with the highest amount of natural vitamins possible. When taking joint supplements, make sure you are informed about the correct dosage. Keep supplements in a cool, dry place, especially those that contain the Omega oils, which can become rancid if not properly stored. If you have questions about any of the formulas, make sure you consult your doctor, a naturopath or a knowledgeable salesperson at your local vitamin and health store.
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