Dealing with a depressed loved one can be a very challenging task. Depression is a mental illness that causes serious, chronic and debilitating symptoms. Although depression affects everyone differently, most people who are depressed feel hopeless, sad, tired and lose interest in activities that once gave them pleasure. They may also have physical symptoms such as loss of appetite, sleep disturbances, headaches and other bodily pains. It's natural to want to help your loved one deal with this illness, but you need to know the best way to go about it.
Step 1
Make sure she is getting treatment. According to MayoClinic.com, getting help for your loved one is one of the most critical things you can do. Suggest making an appointment with her general physician, who can talk to her about depression, refer her for further evaluation and possibly provide antidepressants.
Step 2
Learn the facts about depression. Read information on trusted websites such as MayoClinic.com or website of the National Institute of Mental Health (see Resources). Being informed will help you to be prepared to deal your loved one's symptoms.
Step 3
Provide encouragement and support when needed. He may not always be accepting of your attempts to help; however, you can let him know that you're there for him if he needs you. Offer to take him out to do something fun, such as going to the beach or even just getting coffee at a diner. It doesn't need to be a big production, but try to get him out of the house every now and then.
Step 4
Help your loved one with chores. People who are depressed often feel overwhelmed by everything, including housework, child care or other daily tasks. Lighten her load by offering to help with these tasks on a daily or weekly basis.
Step 5
Get outside support. According to HelpGuide.org, getting support for yourself is an important part of dealing with a depressed loved one. It's very stressful and draining to deal with someone who's depressed. Join a support group for friends and family members of people with depression. The Depression and Bipolar Support Alliance website offers free online support groups for friends and family members of people suffering from a mood disorder (see Resources).
