Losing 30 pounds fast is not for the faint at heart. This task is going to require dedication and determination. The loss of 1 lb. of fat requires burning 3,500 calories. In order to lose 30 lbs. you will need to burn 105,000 calories. If you are up for the challenge, decreasing caloric intake, increasing physical activity and investing in certain weight loss supplements are essential.
Step 1
Reduce your caloric intake. According to Mackie Shilstone, author of "The Fat Burning Bible," you should never cut your caloric intake below 1,200 calories per day. Drastically cutting calories can cause your body to go into starvation mode, which makes it more difficult to burn calories. A reduction of 500 calories a day is a step in the right direction of weight loss. A dietitian or certified personal trainer can help you determine a suitable amount of calories for your body.
Step 2
Maintain a well-balanced diet. Your diet should be based on on 30 percent lean protein, 30 percent healthful fats and 40 percent low-glycemic carbohydrates. A diet with a moderate decrease in carbohydrates will force your body to use its fat for energy. Carbohydrates are the main source of fuel for your body.
Step 3
Indulge wisely. If you enjoy a good dessert from time to time, replace your dessert with a small piece of dark chocolate. Dark chocolate is a heart-healthful treat that will reduce your caloric intake. Reduce your alcohol consumption. If you are a regular drinker, eliminating alcohol is an easy way to reduce calories. If you find yourself at a special occasion, have one glass of wine and drink water for the rest of the evening. Especially avoid high-calorie beverages such as margaritas and daiquiris.
Step 4
Buy a whey protein supplement. Whey protein can be used for pre- and post-workout smoothies or for a midday snack. Your protein supplement should include 20g of protein per serving. Whey isolate or hydrolyzed whey are the best forms of whey for weight loss.
Step 5
Purchase a natural diuretic. Natural diuretics will help you eliminate unwanted water weight from your body. Through the use of a natural diuretic, it is not uncommon to lose 5 to 10 lbs. of water weight in one week. Stay hydrated while taking natural diuretics.
Tips and Warnings
- Reward yourself when you feel like you have accomplished something. Small incentives along the way are an excellent way to stay motivated. Take a bubble bath, get a manicure or take a trip to a shopping mall. Cheat once a week, according to David Zinczenko, author of "The Abs Diet." Indulge yourself in a meal you truly enjoy weekly. Have a pizza, a cheeseburger, ice cream or any other guilty pleasure. This will keep your metabolism working properly by avoiding the survival mode which lowers your body's metabolism.
Things You'll Need
- Whey protein
- Natural diuretic
References
- "The Abs Diet"; David Zinczenko; 2004
- "The Fat Burning Bible"; Mackie Shilstone; 2005
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