Sleep problems are common during childhood and can affect children at any age. They take a toll on the entire family, not just on the child who's having trouble sleeping. According to the National Sleep Foundation, an overwhelming majority of parents or caregivers would like to change some aspect of their child's sleep if they could. Fortunately, with a few natural remedies, it is possible to help your child sleep through the night.
Massage
A massage before bedtime helps to induce sleep in babies and toddlers, according to a 2001 study carried out by the Touch Research Institute at the University of Miami and published in the journal "Early Child Development and Care." Massage your child gently for 15 minutes before bedtime. If desired, use a soothing organic massage oil once your baby is older than 6-months of age.
Melatonin
This hormone plays a role in regulating the body's sleep-wake cycle production and may improve sleep problems in children who are autistic or who have neurological problems or learning problems, according to KeepKidsHealthy.org, a website run by pediatrician Vince Lannelli. The long-term effects of melatonin use on children, however, is unknown. Consult your family doctor before giving it to your child.
Sleeper Foods
Some foods referred to as "sleeper foods" contain the amino acid tryptophan, which your body needs to make melatonin and serotonin---a neurotransmitter that helps to quiet the brain and promote sleep, explains AskDrSears.com. A whole-grain carbohydrate snack with a small amount of protein before bedtime will help your child sleep better. Other good sleeper foods include dairy products, eggs, hummus, hazelnuts and sunflower seeds.
Quiet Time
A flurry of activity before bedtime will make it more difficult for your child to fall asleep. Get your child used to going to bed at the same time each night and encourage her to wind down 30 minutes or more before that time. Your child may also find a warm bath, lullabies or reading a book before bedtime relaxing. Make sure your child goes to the bathroom before going to bed. It will reduce the likelihood that he has to wake up to go later in the night, or because he has wet the bed, if he is prone to bedwetting.
