Because a toddler is very aware of his surroundings, there are many distractions that can pose problems at bedtime. Discomfort, light, noise or separation anxiety are just some of the causes of bad sleep habits. A toddler requires about 13 hours of sleep every day---including a nap in the middle of the day. To ensure everyone's sanity, it is important to find ways to help him sleep more soundly.
Step 1
Play with your toddler outdoors in the daytime. The Parents website explains that keeping your child active during the day can help her sleep more soundly at night.
Step 2
Install blinds or curtains to block sunlight if your toddler tends to wake with the sun. The KidsHealth website recommends placing a couple of safe toys in his crib to keep him entertained if he wakes early.
Step 3
Look for reasons why your toddler wakes often or refuses to go to sleep at night. The Babycenter website states that she may be hungry, have a dirty diaper or stuffy nose or be upset over an alteration in her daily routine.
Step 4
Offer a comforting object like a blanket or stuffed animal instead of allowing your toddler to fall asleep while in your arms. This can help soothe him back to sleep if he awakes-- instead of relying on you.
Tips and Warnings
- The Parents website states that a pacifier is safe for your toddler to use at bedtime until the age of 3. Sleeping with a pacifier is not likely to interfere with speech or cause teeth damage. Consider placing a few in your child's crib if she often awakes at night due to a pacifier falling out of her mouth. Do not ever attach a pacifier to your toddler or string one around her neck. This can cause strangulation.
- If your toddler breathes mostly through his mouth, awakes often in the night, chokes or coughs while sleeping or sweats a lot at bedtime, the Babycenter warns that it could be a sign of sleep apnea. This condition occurs when the brain cannot signal the lungs to breathe, sometimes due to a blockage. Although most children outgrow symptoms, it is best to consult a physician. Severe cases can cause lung and heart damage.
Things You'll Need
- Blinds or curtains
- Blanket or stuffed animal
- Pacifier
