Kids grow at a fast pace and need the right amount of vitamins to maintain a healthy and steady rate. As kids are growing, their bodies develop new muscle, skeletal and connective tissue to generate healthy bones, muscles and ligaments. Their internal organs also grow as do their brain and ability to reason. Some companies market multivitamin supplements for kids, but the ideal way to introduce vitamins into your kid's diet is through real food that will also provide him with other elements needed for development, such as fiber and minerals. Consult your pediatrician before giving your child any type of supplement.
B Vitamins
Vitamins in the B complex include vitamin B1, B2, B6, B12, folic acid, biotin, niacin and pantothenic acid. These vitamins help generate energy for your kid's metabolic process and growth. Vitamins in the B complex also play a part in the production of red blood cells within your child's bone marrow, according to the website Kids Health, offered by Nemours, which is a national pediatric health system. Red blood cells carry oxygen to all parts of your body, which is very important for the proper functioning of all systems that help your child grow healthy and strong. Foods that contain vitamins in the B complex include oats, wheat, eggs, yogurt, beans and leafy greens such as kale.
Vitamin C
Vitamin C is a natural antioxidant that helps keep your kid's immune responses strong. This is important in your child's growth process because disease can stunt the growth rate and make the child weak. Vitamin C also is involved in the synthesis of collagen, which is an essential structural element for the integrity of tendons, ligaments, bones and blood vessels, according to the Oregon State University Linus Pauling Institute. Vitamin C is prevalent in citrus fruits such as lemons and oranges can also be found in other fruits, including strawberries, kiwi and cantaloupe. Vegetables that contain vitamin C include cabbage and broccoli.
Vitamin D
Your kid needs vitamin D to build strong bones because it helps absorb calcium in her body, says the website Kids Health. Vitamin D also helps with the proper growth of your kid's teeth as she loses her baby teeth while growing older. Vitamin D is present in egg yolks, fish and liver. Another source for vitamin D is certain brands of cereal and milk that fortify their products with vitamin D.
