Saunas are well known for their health benefits, which include improved blood circulation, detoxification and cleansing of the skin, and an enhanced immune system. On top of the health benefits, it can be a relaxing addition to or alternative to a workout. Saunas can be found at local gyms, health clubs, spas, hotels, and a number of other locations too. It is important to consult a doctor before using a sauna to ensure that your heart is healthy enough to withstand the added heat and humidity.
Step 1
Enter the sauna wearing loose fitting clothing or simply a towel as to not cut off circulation with tight fitting clothes like a swimsuit. Take off all jewelry, as the metal can reach a high temperature and burn the skin. Take a seat on a lower level bench to acclimate to the heat and humidity.
Step 2
Pour hot water over the rocks in the sauna bath to create the steam. This will raise the temperature of the sauna bath, and you will feel a rush of hot steam fill the room. A hissing noise will accompany the steam, which is perfectly normal.
Step 3
Relax in the sauna for 10 to 15 minutes if you are a beginner, and up to an hour if you have gradually built up a tolerance to the heat and are comfortable with it for that long a time.
Step 4
Shower off or enter a pool to rinse off after exiting the sauna. Also drink one to two cups of water to replenish some of the fluids that you lost while bathing. If desired, you may repeat a session in a sauna from two to four times a day.
Tips and Warnings
- Rinse off before entering the shower to ensure that the inside of the sauna stays clean. Use hot water to pour over the rocks so that temperature of the steam is hot as well. Rinse off immediately after exiting the sauna so that bacteria and toxins that you had sweat out do not reabsorb into the skin.
Things You'll Need
- Towels
- Hot water
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