You can lose weight fast, in as little as two months; but you are going to have to put in the work to see the results. By taking a little time to work-out every day and make some simple dietary changes, you can get the body you've always wanted. If you want to lose weight fast, know that you will have to make some changes to the way you eat and the amount of exercise you do. Most professionals recommend losing two to four pounds a week to maintain health.
Step 1
Cut back on saturated fats and hidden sugars in your foods. The easiest way to do this is to read labels. Just because something looks like it is healthy, does not mean that it is. By reading the labels of the foods you buy, you will know for sure whether that food is healthy. Cut out foods that are high in sugars like dextrose, high fructose corn syrup, evaporated cane juice and sucrose. Add more whole foods that are natural and organic to your diet.
Step 2
Watch your calories. The average person should consume between 1500 and 2000 calories a day. When you want to lose weight fast, you should be reducing your calorie count to 1000 to 1500 a day. If you are not sure about cutting calories, check with your doctor to make sure you are not cutting out too much. To lose one pound a week, you would need to cut 3500 calories in that week.
Step 3
Increase your workouts. If you are not getting any physical exercise, start simple. By just taking a walk around your neighborhood or going for a bike ride every day, you will start to see changes in your body. If you are already doing workouts, increase your routine. Just to maintain the weight you have now, you would have to do cardio at least four times a week, for at least 30 minutes each time. If your workouts are at this minimum level or below it, you need to step up the intensity. Check with your doctor before starting an exercise routine.
Step 4
Add weight training. Cardio will only help you lose so much weight. If you want to see real weight loss results in as little as two months, you will need to incorporate weight training. When your muscles are getting a workout, they will burn more calories, which means your body will actually be working harder and burning more fat even when you are not working out.
Step 5
Use motivational tools to keep on track. This could be something as simple as posting a picture of the body you want on your refrigerator, or setting aside some money for a shopping spree when you lose a pants size. By giving yourself a reward or using something as a tool to keep you motivated, you will find it easier to keep working hard to lose the weight quickly.
Tips and Warnings
- Drinking lots of water will help you to feel full and cut calories.
- Don't push exercise if your body is not ready for it. You can actually do more harm than good if you over-exert yourself. If you haven't exercised in a while, check with your doctor before you start.
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