The treadmill and elliptical trainer are two popular weight loss machines. They can be used at any local gym or purchased at a sporting good store. These machines are effective for weight loss because they elevate your heart rate for a prolonged duration. However, it's best to consider the benefits and drawbacks of each machine before you decide which one is right for you.
Treadmill Pros
The treadmill offers the user a simulated walking, jogging, running or hiking experience. This is created by the speed and incline settings that can be found on the main display of the machine. This variety allows the users to have many workout options and will yield fresh results. The surface of a treadmill is more forgiving than pounding concrete or asphalt, so it's easier on your joints, says FitSugar.com. Also, most treadmills feature a space saving design so they can be stored in a closet, against a wall or under a bed.
Treadmill Cons
The treadmill is cushioned compared to outside surfaces but is still considered a high impact exercise. This machine can aggravate the hips, backs, knees or ankles if proper technique and running shoes are not utilized. Also, those with balance issues could find the continuous motion of the treadmill belt to be difficult to maintain.
Elliptical Pros
The elliptical offers a high intensity, full body workout to it's user when combining the hand and foot pedals. Using an elliptical machine is less stressful on your knees, hips and back than is running on a treadmill, says MayoClinic.com. Also, many elliptical trainers can work different muscle groups when it's pedaled in reverse.
Elliptical Cons
First time users of the elliptical trainer could find the width of the foot pedals to be uncomfortable. Over time it may begin to aggravate the knees, or ankles. Beginners may find the jogging or running pace of the elliptical to be too difficult and cause them to get winded easily. Also, the combination of exercising the upper body and lower body at the same time may be too advanced for beginning exercisers.
Comparison
Treadmills have many settings but the high impact nature of the machine may intimate people with lower body injuries. The elliptical trainer is non impact which is ideal for someone with previous injuries. However, it's bulky and would take up much space if it was utilized in your home. If possible, it's best to include both machines into your routine. This will offer you the benefits of both pieces of equipment while keeping yourself interested with plenty of variety.
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