Lacrosse is a fast paced team sport that has grown in popularity over the past 20 years. Youth lacrosse leagues are widespread throughout the United States and Canada. The sport is an excellent tool for teaching teamwork, leadership and communication skills. Safety equipment is required because of the full contact nature of the game.
Lacrosse Sticks
Lacrosse sticks are available in an array of makes and models. They range in price from about forty dollars up to two-hundred dollars, depending on the manufacturer and model. Complete sticks, consisting of a strung head and shaft, are available at many sporting goods stores as well as specialty lacrosse stores and catalogs. The head and shaft of a lacrosse stick are also available separately. It's a good idea to have a backup stick, or at least a spare head, in case one breaks during a game.
Lacrosse Shafts
Lacrosse shafts are made from several different materials including wood, aluminum, titanium and various alloys. Simple aluminum shafts are adequate for beginners although titanium and alloy shafts are lighter and more durable. They come in different lengths to accommodate each position on the field. Defensive shafts are longer while attack and mid-field shafts are short. Check your league rules to determine specific length regulations.
Lacrosse Heads
Lacrosse heads are sold either strung or unstrung. Strung heads are available with several types of netting including soft mesh, hard mesh, and traditional leather. Mesh netting requires a shorter break-in period than traditional leather netting. Advanced players often choose to string their own heads using a stringing kit. Custom stringing jobs are also available through specialty shops. They offering unique color options and special stringing configurations.
Protective Equipment
A helmet is an essential piece of safety equipment for any lacrosse player. Helmets should fit snuggly and chin straps should be buckled whenever the helmet is worn. A molded mouthpiece is needed not only to shield the teeth, but also to protect the player from concussion. Padded gloves, arm pads and shoulder pads are worn to ward off stick checks. Protective rib pads are also available, but are not required in most leagues. A supportive jock strap and hard cup are also imperative. Individuals brave enough to step into the goalie position need the added protection of a chest protector and throat guard to shield them from hard shots.
Additional Equipment
Cleats are essential for outdoor play and are available at most shoe stores and sporting goods shops. Several manufacturers make specialized lacrosse cleats, however molded soccer and football cleats provide similar support. Turf shoes are recommended for indoor play on artificial surfaces, although good sneakers will usually suffice. Lightweight mesh shorts allow players to move freely and stay cool. Many players wear tight fitting spandex shorts under their mesh shorts in cool conditions. Lightweight mesh jerseys are recommended for wear over the shoulder pads, although an over-sized tee shirt works just as well. Equipment bags similar to those used by hockey players are handy for storing and transporting gear.
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