People who quit smoking have a better quality of life, reduce their risk of many illnesses and diseases and reduce their risk of dying in the next 15 years to half that of a smoker if they quit before age 50, according to the American Cancer Society. Having a sound support network you can turn to when dealing with cravings and withdrawal symptoms can help you fight the temptation to have a cigarette and remind you of your reasons for quitting. When you devise a plan to quit smoking, include a list of people and places you can turn to for help when you feel like relapsing or you are having a particularly difficult day.
Step 1
Tell your friends, family members and co-workers about your plan to quit smoking, recommends MayoClinic.com. Talk to them about the type of support you will need during your difficult times. Many people find a group of family and friends they can talk to while they are quitting helpful, according to the American Cancer Society.
Step 2
Make a list of phone numbers you can call to help you when you quit smoking. The U.S. government quit line at 800-784-8669 provides coaches and educational services to help you quit using tobacco. The American Heart Association and the American Lung Association provide free help at 800-242-8721 and 800-586-4872.
Step 3
Plan activities and outings with nonsmoking friends. Choose places that do not allow smoking to help support you as you acclimate yourself to social interaction without smoking. Going to a movie theater, gym or museum with friends who do not smoke, or even volunteering at a hospital together can help keep your mind off smoking.
Step 4
Talk to your doctor about your plan to quit smoking and ask about ways she can help you, such as nicotine replacement therapy or prescription medications to make the process a little easier.
Step 5
Contact your local health department or American Cancer Society or American Lung Association office about smoking cessation classes and support. Many areas offer free or low-cost counseling programs and classes where you can get support, according to the American Cancer Society.
