The blood is the transportation mechanism of the body. Every time the heart contracts, blood circulates to every single tissue. If the heart beats too fast or too slow, then there will be problems transporting oxygen and nutrients, which is why it is necessary for your body to maintain a normal pulse.
Heart Rate
Your pulse is a measure of your heart rate, which is the number of times that your heart beats in a single minute. Each individual has a resting heart rate. This occurs when you are performing normal activities such as walking or sitting. On the other hand, all intense, strenuous activities will raise your pulse so that your blood can transport more oxygen throughout your body, which allows more energy to be used.
Pulse
There are two places you can find your pulse: on your lower neck at each side of your windpipe or on your wrist below the base of your thumb. Use the tips of your fingers to check your heart rate. With a watch you can count the number of beats in 10 seconds and multiply by six or count for 15 seconds and multiply by four.
Normal Rate
According to the Cleveland Clinic Health System, children age six and over should have a normal resting heart rate between 70 and 100 beats per minute. For adults age 18 and over a pulse of 60 to 100 beats per minute is considered normal.
Factors
As long as your heart rate stays within this range you should be fine. Keep in mind that there is no perfect heart rate. Many factors affect the heart rate, including fitness level, air temperature, emotions, body size, medication use and body position; lying down or standing up, for instance.
Warning
A heart rate above 100 for an adult is called tachycardia, which literally means an accelerating heart. A heart rate below 60 for an adult is called bradycardia. This means heart slowness. If you have either of these two health problems, then you should consult your doctor immediately.
