The National Coffee Association reports that more than 50 percent of the adults in the United States are coffee drinkers. Coffee is a quick way to help you get a little more pep in your step---but the same caffeine that perks you up can also bring you crashing down. Ditch your coffee pot and explore other, healthier ways of getting that extra boost of energy you need to get through your day. Some of the best natural energy boosters may surprise you.
More Rest
The Mayo Clinic recommends about seven to eight hours of sleep each night. While it may seem like more sleep would equate to more energy throughout the day, this is not necessarily the case as too much sleep can leave you feeling sluggish. Get the recommended hours of sleep every night and reap the benefits in the morning.
Plenty of Exercise
Exercise benefits your body and has positive effects on your energy level as well. The Mayo Clinic notes this can be attributed to increased nutrients and oxygen circulation efficiency throughout the body. When your body needs less energy to function, you have more energy to get through your day.
Enough Protein
While runners may depend on carbohydrates for the energy they need to get through their workouts, this is not necessary for everyone else. Clinical nutritionist Debra Hollon M.S., R.D. recommends protein for a quick energy boost. She attributes this to tyrosine, an amino acid that is known to raise the levels of the chemicals in your brain that make you feel more alert. Whip up a protein shake or grab a handful of almonds for breakfast and feel the effects throughout the day.
More Sunshine
If you find yourself feeling sluggish during the day, open the blinds or go outside for a walk in the sunshine. Low light causes the body to think it's time to wind down for bed, which can be frustrating when bedtime is a long way off.
Healthy Snacks
The Nursing Online Education Database recommends eating small meals throughout the day to keep your energy level high. Large meals require more energy for digestion than most people can spare, which is why Thanksgiving meals are notorious for making people sleepy. Grab an apple or granola bar when you need a quick pick-me-up.
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