Mental clarity is one of the most important functions contributing to an on-going sense of youth and energy. If you are an athlete or dancer, staying at the peak of your performance requires acute mental faculties. When brain function is compromised, thinking becomes cloudy and memory weakens if proper nutrients are not available to fire up brain activity. With proper diet and supplement intake, the blood supply increases making it easier to send nutrients to the brain. Almost all of the most powerful supplements for enhancing brain power are readily available at your local health food store, vitamin store or on line. Each supplement can also provide extra benefits, such as reducing toxins, assisting respiration, increasing stamina and contributing to an overall sense of well-being.
What to Look for
Ginko Biloba has been used in East Asia for 1,000 years as a treatment to increase blood flow and is said to help with mental activity. DMAE is an amino acid found in small amounts in the brain that assists nerves and maintains the integrity of cell membranes. It is naturally found in sardines and salmon. Gotu Kola is said to detoxify and increase blood supply, creating an anti-aging effect on the brain. CoQ10 is another formula that may increase brain function, contributing to mental energy and clarity. Some research has shown that a B12 deficiency may undermine mental and emotional health, causing memory loss, confusion and depression. Each of these supplements can be found in tablet or capsule form. Blue green algae is another element that activates brain capability while strengthening the immune system and improving digestion. It is also ideal for reducing jet lag. Royal Jelly, the substance secreted from the salivary glands of worker bees, is an excellent source of brain and overall energy. Blue green algae can be found in tablet or powder form and royal jelly can be found in semi-liquid form. Make sure you choose high quality natural brands that deliver the most amount of benefit for your money.
Common Pitfalls
Remember that without proper nutrition found in living, organic foods, you are only halfway to optimum health. By eating high quality foods, your supplements will provide extra power to the brain and body. Store your supplements in a cool, dry place away from direct sunlight to avoid rancidity. Consult your health practitioner if you have a medical condition before buying supplements to make sure that there are no counter-indications. Ask about appropriate dosages by consulting experts at your local health food store or vitamin shop.
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