While most adults understand that vegetables are a key part of a healthy, balanced diet, getting kids to agree can be a challenge. Getting kids to eat their vegetables doesn't have to be difficult. Sometimes all it takes is a little creativity in how you prepare them. If you're having a hard time getting your kids to eat their vegetables, there are a number of recipes that children of all ages are sure to enjoy.
Veggie Pancakes
Vegetables aren't just for dinner. Veggie pancakes can help your child get a good start to her day. Family Fun recommends adding one cup of finely grated or pureed zucchini, squash, carrots or sweet potatoes to homemade or store-bought pancake mix. Use whole wheat pancake mix for an even healthier breakfast. Spoon the pancake batter onto a heated griddle in 1/4 cupfuls. When the pancakes begin to bubble, flip them and brown on the other side. Top with fresh fruit, whipped cream, powdered sugar or syrup.
Stuffed Zucchini Boats
Kids will enjoy making these fun zucchini boats almost as much as eating them. Begin by boiling 2 to 4 whole zucchini for 1 1/2 minutes or until tender. Once cooled, halve the zucchini lengthwise and use a spoon to remove the flesh. Heat 2 tablespoons of oil in a pan and add the chopped zucchini flesh and your choice of vegetables. Family Fun recommends mushrooms and onions, but you can also use tomatoes, squash, eggplant or red and green peppers. Let your kids stuff the zucchini shells with the sauteed vegetables and top with Parmesan cheese and bread crumbs. Bake at 400 degrees for 20 minutes or until heated through.
Fried Green Beans
If your kids won't eat green beans, try frying them. According to All Recipes, all you need is flour, salt and pepper, garlic powder, buttermilk and a pound of fresh green beans. Mix the dry ingredients together to form the batter. Dip the green beans in the buttermilk and then into the flour mixture. Shake off any excess flour and place the green beans in a skillet or deep fryer for approximately 3 to 4 minutes or until the batter turns golden brown. Serve with honey mustard, ranch dressing or your child's favorite dipping sauce.
Candy Carrot Coins
Adding brown sugar to plain old carrots can make them a sweet treat at dinnertime. Family Fun recommends slicing prepackaged mini carrots into rounds. Put the carrot coins into a microwave-safe bowl and cover them with water. Cover the bowl with plastic wrap and microwave for 6 to 7 minutes. Drain the water and place the carrots in a small frying pan. Add 1 tbsp. of butter, 2 tbsp. of brown sugar and 1 tsp. of water. Saute until the carrots are completely glazed. You can drizzle the finished product with honey for a little added sweetness.
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