The P90X workout is an at-home program packed full of intensity. The goal of the program is to help you strengthen several muscle groups and burn fat, all while preventing boredom. The diet plan recommended by P90X is designed to help maximize muscle mass and weight loss. However, MayoClinic.com recommends that you consult with a doctor or registered dietitian before starting any diet.
Frequency
According to Every Diet, the P90X diet plan is only used for 13 weeks and you begin the plan once you start the corresponding exercise program. The diet is based on portions and has a restricted food list. In order to determine your portion sizes, Every Diet explains that users calculate the maximum number of calories you require per day. This number is based on your metabolic rate as well as your activity level. Such tools are included in the purchased kit.
Phases
Every Diet outlines three phases of the P90X diet plan: fat shredder, energy booster and endurance maximizer. The fat shredder phase is four weeks long. During this time, all carbohydrates are eliminated. During the following four weeks, called the energy booster phase, you can eat three servings of carbohydrates per day. The endurance maximizer phase encompasses the remaining five weeks, in which you can eat carbohydrates as often as you feel the necessity for energy purposes.
Types of Foods
P90X-recommended foods help your muscles recover from the intense workouts in the program. Also, certain foods can help encourage muscle growth. Every Diet reports that such foods include eggs, low-fat dairy products, whole grains, lean meats, dried fruit, fresh vegetables, peanut butter, protein bars, salsa, soy nuts, flax seeds and mustard.
Precautions
The P90X workout program is intense in itself and can easily fatigue those who are new to exercise. The lack of carbohydrates in your diet may also lead to fatigue. Although weight loss is achieved through burning calories and eating fewer calories, too much deprivation can cause fatigue. Therefore, it is vital that you test your limits without overdoing it. If you feel faint from eating too few calories, slightly increase your intake. Also check with your doctor to ensure that any health conditions are not exacerbated through this program.
Considerations
Although the nutrition recommendations outlined by the P90X diet plan are packed with healthy foods, fresh fruits are not a focus. This is primarily because fruits are full of sugars that can cause fat buildup. Still, you may consider eating limited amounts of fruit in order to reap the benefits of antioxidants and vitamins. MayoClinic.com advises against fad diets and strongly encourages life-long diet habits that keep you satisfied and nourished.
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