The colon works with other organs of the body to remove waste and toxins, and to promote proper body functions. Living a healthy lifestyle; eating a diet rich in vegetables, fruits and fiber along with protein and grains; drinking enough fluids, plus regular exercise can prevent constipation and promote proper colon function. Natural remedies taken under the advice and supervision of a health care practitioner also help to promote proper colon function.
Flaxseed
Flaxseed comes from the flax plant. These tiny, oval-shaped seeds have been used as a laxative for centuries. They're rich in soluble and insoluble fibers and high in proteins and lignans. Lignans are plant fibers called phytoestrogens that can act as antioxidants to fight free radical damages. In the colon, flaxseed comes in contact with water and expands to add bulk to the stool. This stimulates peristalsis or the wavelike action of the intestines and allows easy cleansing of waste and toxins from the colon to be excreted into the stool. Flaxseed contains alpha-linolenic acid that protects the heart and promotes overall good health, according to the University of Maryland Medical Center. Flaxseed is available in powder, capsules or as ripe seeds.
Psyllium
Psyllium is a natural, soluble, high-fiber product obtained from the shrub-like Plantago ovata plant. Psyllium is a laxative used to relieve constipation. It gets wet in the colon; swells and forms a gelatinous substance that stimulates and cleanses the colon of waste and toxins for excretion into the stools, according to the University of Maryland Medical Center. The UMMC recommends taking psyllium with a full 8-oz. glass of water and drinking at least six to eight full glasses of water throughout the day to prevent constipation. Psyllium is available in dry seed, husk, capsule, wafer or tablet forms.
Senna
Senna is an herbal supplement used to treat constipation and to cleanse the colon. According to Rxlist.com, senna contains chemicals called sennosides that work to stimulate the wavelike action of the intestinal tract, making it easier to cleanse the colon of waste and toxins for elimination into the stools. Consult your health care provider before using senna; use this herb as directed. Senna should not be taken in larger amounts or for longer periods than directed by your physician. Discuss any medications you may be taking, including over-the-counter products, situations such as pregnancy, breast feeding, allergies or any health conditions you may have before taking senna. Senna may cause stomach cramps, gas and bloating as well as diarrhea or discolored urine. Consult your physician if you experience any of these symptoms.
Member Comments