People have been chewing gum since virtually the beginning of time. The International Chewing Gum Association reports that cavemen chewed on tree resin in the same way that people chew bubble gum today. Gum is great for freshening your breath, and some varieties even clean your teeth, but gum is useful for more than that. There are some health benefits associated with chewing gum that you may have yet to consider.
Chewing Gum Strengthens Teeth
Most of the major chewing gum brands claim that their gum strengthens teeth, without giving much information as to how or why. The American Dental Association awarded the seal of acceptance to Orbit, Eclipse and Extra brand gum because they increase the amount of saliva in the mouth. Saliva kills the acids that cause plaque and cavities and strengthens the enamel on the teeth. Health Mad recommends chewing gums such as these for 20 minutes a day.
Chewing Gum Can Aid in Weight Loss
Chew gum to curb those midday cravings. Researchers at Louisiana State University conducted a survey of 115 people who were regular gum chewers. They found that they were less hungry after lunch and had fewer cravings for sweets. Chewing gum has no calories, making it a more sensible alternative than other candies, and it may aid in weight loss by preventing you from indulging in junk.
Chewing Gum Can Provide Anxiety Relief
The ICGA suggests that chewing gum may be helpful for those who are experiencing stress. Studies have shown that the act of chewing gum can reduce tension in the muscles and help people feel more relaxed. For this reason, chewing gum has been a part of U.S. military rations since World War I.
Chewing Gum Can Help You Quit Smoking
Many people who quit smoking find it necessary to put other things in their mouth to replace the habit of smoking, which is why weight loss is such a common concern among those who are trying to quit. Chewing gum is a good substitute for junk foods. It provides the sweet taste that can help curb junk food cravings and occupies the mouth at the same time, aiding in a smoker's likelihood of quitting successfully.
Chewing Gum May Make You Smarter
Chewing gum is good for the brain, at least according to some Japanese researchers. Health Mad research has shown that the hippocampus is the most stimulated when you are chewing gum. The hippocampus is the part of your brain that's charged with your memory and concentration. It also stimulates the circulation of blood and oxygen to the brain, which can also boost brain performance.
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