Constipation is a common childhood complaint, according to the National Digestive Diseases Information Clearinghouse, and it's usually temporary. Most cases of childhood constipation relate to the child's diet, and while there are over-the-counter medications available to treat constipation in children, there are additional steps you can take at home to remedy the situation.
Symptoms
Signs that your child may be constipated include fewer than three bowel movements per week and dry, hard stools. In addition, your child may strain in attempt to have a bowel movement. If constipation persists longer than two weeks or if your child has a fever, bloody stools, a swollen abdomen, anal fissure or vomiting, contact your pediatrician promptly.
Causes
A poor diet is the most common cause of constipation, according to the "Gale Encyclopedia of Diets." Many children enjoy sugary snacks and junk food, but these items can trigger constipation. Not eating foods high in fiber and not drinking enough liquids can also lead to problems. The National Digestive Diseases Information Clearinghouse lists the use of antacids and other medications as possible causes of constipation. If your child suffers from Down's syndrome, diabetes or another medical condition, he may be at an increased risk for chronic constipation.
Diet
Offering your child foods high in fiber may be all that's necessary for relief of occasional constipation. Fiber, a non-digestible substance, attracts water in your child's digestive system, making his stools softer and bulkier. The website KidsHealth lists good dietary sources of fiber, including whole-grain products, beans and peas, almonds, apples, prunes, pears and bananas.
In addition to fiber, adding liquid to your child's diet will result in softer stools. Encourage your child to drink eight glasses of water per day. You may also serve fruit juices diluted with water. Avoid giving your child caffeinated sodas and sugary drinks, which may worsen constipation, according to the Gale Encyclopedia.
Lifestyle
Encourage your child to get off the sofa and go outside to play. Daily exercise may help relieve occasional mild constipation, reports the Gale Encyclopedia.
Considerations
Dependence upon laxatives may lead to chronic constipation, according to the Gale Encyclopedia. In addition, if your child is constipated, he may avoid having a bowel movement, which may lead to a blockage or fecal impaction. Teach children to use the bathroom as soon as they feel the urge to have a bowel movement instead of waiting.
References
- Family Doctor: Constipation in Children
- National Digestive Diseases Information Clearinghouse: Constipation in Children
- KidsHealth: Fiber and Your Child
- "The Gale Encyclopedia of Diets: A Guide to Health and Nutrition"; Jacqueline L. Longe, 2008
