According to a 2008 article published in the American Academy of Child & Adolescent Psychiatry website, up to 33 percent of children and teenagers are obese at any given time. The website points out that obese children have a high chance of becoming obese adults and, in the process, acquire a number of health problems. Obesity is difficult to treat, partly because its causes are complex and often a combination of cultural, biological and behavioral or emotional factors.
Step 1
Make family meals a common occurrence. Eating at home makes it easier to control what your kids are eating. Home-cooked meals can also be modified and made lower in calories and fat to help with weight loss. According to AACAP, poor eating habits and overeating are two of the top causes for childhood obesity. If your child eats at home most of his meals, you should be able to make dietary changes to help fight the problem.
Step 2
Talk to your pediatrician about possible medical issues or medications that can be causing obesity. AACAP points out that endocrine and neurological problems can lead to obesity, as can steroids and some psychiatric medications. The doctor might be able to switch drugs or recommend treatment if there is weight gain.
Step 3
Talk to your child about stress and low self-esteem. Stressful changes, like moving, parents' divorce or a death in the family, can affect a child's eating behavior and lead to weight gain. If this is not addressed properly, it can continue on and lead to obesity. Emotional problems, depression and issues with peers can also affect a child's view of food and eating and might require therapy.
Step 4
Get your child moving. Lack of exercise contributes to obesity. If your child is not interested in any particular sport, plan family outings that are active. Go bike riding, play Frisbee or go camping and use the opportunity to hike and swim. Cut down on TV time and, instead, head outside for some fresh air and exercise.
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