The 3 Day Diet is a popular weight-loss program that achieves changes in body composition due to a sudden, drastic reduction in calories. Every Diet, a weight-loss website, explains that this diet plan usually produces short-term weight loss and that you may regain the weight you've lost after discontinuing the diet. Because of the low calorie intake, you should not follow the meal plan for more than three days. The 3 Day Diet provides a specific list of foods you may eat, most of which contain minimal fat and carbohydrates. Before embarking on the 3 Day Diet or any other weight-loss plan, consult your doctor for safety information.
Coffee or Tea and Sweeteners
As Every Diet's 3 Day Diet information page indicates, coffee or tea is permitted at breakfast, lunch and dinner during each day of the 3 Day Diet. Even if you don't normally drink coffee or tea, you may find the caffeine boost to be necessary while on this diet as you may suffer from low levels of energy due to the caloric restriction. In addition, CNN Food Central explains that caffeine may act as an appetite suppressant and thus may reduce hunger pangs. Also, caffeine is a diuretic, which means it may help you shed water weight.
In order to keep calorie intake low, the 3 Day Diet does not permit the use of milk, cream or sugar in your coffee or tea. However, you can use a sugar substitute, such as Equal or Sweet & Low, to enhance the flavor of your beverage choice. While these sweeteners are not completely devoid of calories, their calorie content is considered negligible.
Beef Franks or Hotdogs
While on the 3 Day Diet, two beef franks or hot dogs are recommended for dinner on day two.
Tuna
Your main protein source while on the 3 Day Diet is tuna, which is a fish with minimal fat. Protein is important to consume when dieting because it helps to build and maintain muscle mass. As the U.S. Food and Drug Administration notes, tuna is also a source of omega-3 fatty acids, but it also contains traces of mercury. The FDA suggests purchasing light tuna rather than albacore tuna, as light tuna contains less mercury than albacore.
Vanilla Ice Cream
In order to help cope with the caloric restriction on the 3 Day Diet, the makers of the diet have included vanilla ice cream as a dinnertime treat on each day. You are permitted one cup of vanilla ice cream on the first day and one half-cup on the second and third days. No toppings and sauces are not permitted.
Saltine Crackers
Saltine crackers are listed in the diet multiple times and may also be used as a substitute whenever a slice of toast is listed to be consumed. The 3 Day Diet allows for five saltines at a time, which adds up to 60 calories, according to the Livestrong.com nutrient database. In addition to being low in calories, saltines are low in fat, with just 1.5 g per serving.
Bread
Toast is mentioned numerous times on the 3 Day Diet plan, so buying bread will be necessary. In addition, Every Diet notes that you can use toast as a substitute for saltine crackers anytime those are recommended.
Peanut Butter
Peanut butter is recommended on the first day of the 3 Day Diet at breakfast. Peanut butter is calorie dense and high in fat, but it contains protein and fiber and is relatively low in carbohydrates.
Eggs
Eggs are permitted on the second and third days of the 3 Day Diet, according to Every Diet. Eggs are a good source of protein and do not contain carbohydrates.
Cheddar Cheese
Cheddar cheese is recommended on the third day of the 3 Day Diet. Cheddar cheese provides protein but is also high in fat. For this reason, only a small serving, 1 oz., is recommended.
Cottage Cheese
Cottage cheese is a dairy product that is rich in protein and low in carbohydrates. You can eat cottage cheese instead of tuna when on the 3 Day Diet.
Fruit
The 3 Day Diet recommends eating several kinds of fruits, as they contain various vitamins and minerals that may be difficult to obtain on such a low-calorie diet. Fruits used when on the 3 Day Diet are grapefruit, apples, bananas and melon. You may also use an orange as a substitute for grapefruit, and you can use as much lemon as you want as a garnish for food.
Vegetables
Numerous vegetables are recommended when on the 3 Day Diet. According to Every Diet, you should consume broccoli, carrots, cabbage, green beans and cauliflower. You may also use beets as a substitute for carrots.
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