Roughly 35 million Americans suffer from jaw pain stemming from temporomandibular disorders, also known as TMJD or simply TMJ, according to the TMJ Association. This term is used to describe a set of symptoms that arise from various conditions that can adversely impact the joints of the jaw, such as arthritis, autoimmune diseases and dental abnormalities. Unfortunately, this condition can affect your ability to chew, speak or even breathe. Jaw pain exercises may help. However, be sure to see your physician to discuss all of your treatment options.
Stretching Exercises
Jaw pain can often be attributed to a tight muscle, which fails to receive sufficient blood and nutrient supply, according to the staff of the Atlanta Dental Group. Gentle stretching can help to relax the muscle and alleviate jaw pain. Begin by opening your mouth as wide as you can, then closing your mouth very slowly. You can expand on this exercise by opening your mouth to one side, alternating left and right, and slowly closing your mouth with each repetition.
Jaw Deviation Correction
The Atlanta Dental Group describes jaw deviation as a tendency for the jaw to shift to one side of the face while opening the mouth. Usually, the shift occurs at the site of the jaw joint affected. To avoid the good side of the mouth from overcompensating, you'll need to retrain your jaw to open and close correctly.
Stand in front of a mirror and open and close your mouth a few times. This will help you determine which joint is deviated. Next, open your mouth again, this time making an effort to keep your jaw properly aligned. Be aware that you can expect some resistance from the deviated jaw joint and you may experience some discomfort, but try to keep going. Open and close your mouth in this manner 10 consecutive times. Take a brief rest, and then repeat two times for a total of three sets of 10 repetitions. Try to perform this exercise three or four times daily.
Stress Relief Exercises
The Mayo Clinic recommends incorporating relaxation techniques into your exercise program since stress reduction may help to relieve jaw pain, especially if you tend to clench your jaw or grind your teeth. Relaxation techniques include yoga, guided imagery, meditation or just deep-breathing exercises. See your doctor for a referral to a specialist or physical therapist that can show you how to do these techniques at home.
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