Kids Health states that your toddler needs 1,000 to 1,400 calories each day spread out between three meals and two to three snacks. American Family Physician states that the amount of overweight children has dramatically increased since the 1970s, so it is especially important to make sure that your toddler eats a balanced diet.
Grains
According to Kids Health, your toddler needs 3 oz. of grains a day beginning at 2 years old. By the time she is 3, she needs 4 to 5 oz. of grains daily. You can find a serving of grains in whole-grain bread, cereal, rice and wheat pasta.
Fruits and Vegetables
At 2, your toddler needs one cup each of fruits and vegetables each day. Increase his intake to 1.5 cups of each group when he turns 3. Offer soft fruits such as peaches, bananas and berries. When serving vegetables, cook them so that they are soft, and cut them into small pieces to prevent choking.
Meat and Beans
Your 2-year-old needs 2 oz. of meat and beans daily, and she will need 3 to 4 oz. daily when she turns 3. Offer red meat, poultry and kidney beans. Red meat and poultry are also sources of iron, which your toddler needs 7 mg of each day.
Dairy
Your toddler needs 500 mg of calcium each day. You can give him the calcium he needs from 2 cups of milk each day. Although whole milk gives your toddler the fat necessary for his development, your doctor might suggest you offer reduced-fat milk if weight is a concern for your child. You can also offer yogurt and cheese as a source of dairy and calcium.
Considerations
You might notice that your toddler is picky at mealtimes. As long as she is growing consistently and has energy, you probably don't need to worry about her eating habits, but try to offer a variety of healthful foods. According to American Family Physician, a balanced meal consists of servings from three to four food groups. Watch her for allergic reactions, and avoid giving her foods that are choking hazards, such as popcorn, candy, hot dogs, whole grapes and nuts.
