Free weights have an advantage over machines due to the fact that they work stabilizer muscles and more closely mimic the patterns of movement that an athlete will use in a real-life situation, according to the American Council on Exercise. Their versatility allows a wide range of people to benefit from owning free weights. If you no longer have a need for your free weights, you can find someone who wants them.
Step 1
Place an ad on an Internet classified ad pages website such as Craigslist. Make sure to specify that the weights are free. Often, people will pick them up from you in exchange for not having to pay.
Step 2
Place an ad in the classified section of your local newspaper. While this costs money, it will increase the number of people you can reach. Individuals who don't browse Internet classifieds may read the newspaper.
Step 3
Contact local high schools. New free weights are expensive and can cut into a school's athletic budget. You can support your local teams and make a positive impact on kids by donating your weights.
Step 4
Contact local prisons. Access to free weights promotes social behavior and discipline, while reducing stress and boredom among inmates, according to Strengthtech.com.
Step 5
Spread the word among your family, friends and neighbors that you have free weights you are looking to donate. They may know someone who wants to start a home gym on a tight budget.
Step 6
Offer to deliver. While many people will be willing to pick up the weights in exchange for the donation, others may have difficulty doing so. If you have the means to do so, delivering the free weights could sway someone who is on the fence to take them off your hands.
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