Depression is real. It is classified as a form of mental illness that affects both the mind and the body. Often, one goes through life not seeking treatment because of the stigma that depression means one is "crazy." This is not true. Serotonin acts as a transmitter in the brain to relay information to the body. Serotonin levels are found to be low in persons with depression. This can not be helped, it is a medical disorder that requires treatment. Sadness, loneliness, poor sleep patterns, worthless feelings and difficulty concentrating are some of the symptoms that make it imperative to seek medical treatment for this disorder.
How to Seek Medical Help for Depression
Step 1
Write down all of your symptoms of depression and then talk to your primary care giver about these feelings that you are having.
Step 2
Take a depression screening test available at most doctor's offices or on the internet at http://www.mayoclinic.com/health/depression-screening/MY00324.
Step 3
Investigate whether your doctor can effectively treat you and has the knowledge to do so. Ask your doctor for a recommendation of a psychiatrist or a psychologist. The difference between the two is that a psychiatrist can provide medications, and a psychologist can not. If you decide on medication for treatment, understand that it may take three to four weeks for the drugs to begin working in the brain. Educate yourself on the illness, the medications and the side effects. Please note that side effects occur in some, but not all, individuals. Do not discontinue the antidepressant without a doctor's recommendations and orders. These medications must be tapered off to prevent severe psychological and physical effects.
Step 4
Combining medication with "talk therapy" is often highly effective. Searching for the right psychologist may take several tries. Inquire about support groups and group therapy. You want one that offers sympathy and true understanding about depression.
Step 5
Get help, take back control of your life and have hope.
Tips and Warnings
- If you find the antidepressant makes you sleepy, than take it at night. If an antidepressant makes you perky, then take in the morning.
Things You'll Need
- Doctor's phone number
- Appointment book
