What To Look For
Supinators need running shoes that will encourage pronation, and carefully examining a shoe can help you determine if it has the features you need. Shoes for supinators should have a sole that has a noticeably curved medial side and should be fairly straight on the lateral side, according to athleteinme.com. The heel cup, which is the area in which your heel rests, should be firm and vertical, and the midsole should be cushioned to help support the outer edge of the foot during supination, says runningshoetypes.com.
Common Pitfalls
When buying running shoes for a specific type of runner, it can be tempting to buy a certain brand, or the newest style that seems to be the most popular shoe at the moment. Taking the time to choose a shoe with the features specific to your foot type and running gait can help prevent injury and provide support.
Where To Buy
A specialty running store like Fleet Feet typically hires trained specialists who can help fit your foot to the appropriate shoe to meet your needs, but other sporting goods stores may have salespeople familiar with the different type of shoes. Knowing the features of the kind of shoe you need can help you inform the salesperson of what you are looking for in a running shoe. Another option is running shoe and sporting goods websites. Once you find a shoe that meets your needs, you can order a pair online. Preferably, it is beneficial to actually try on the shoe and experience its fit before you buy them.
Cost
Quality running shoes for supinators can range anywhere from $50 to over $150, depending on the brand and features of the shoe. Sales can be found year-round at stores and online. It may be tempting to buy a cheap pair of shoes to save money, but sacrificing support and quality can lead to injury later.
Comparison Shopping
Shoes for overpronators, individuals whose feet turn excessively inward when they run, are typically more rigid and have a firmer midsole than shoes for supinators. This is to prevent them from turning inward. These shoes are not good for supinators, as they can encourage supination and cause stress and injury.
Accessories
The right kind of sock can help make your runs more comfortable. Cotton tends to absorb moisture, but many running socks are made from technical fabrics with moisture-wicking properties, keeping your feet cooler and drier during exercise. Choosing clothing made from similar technical fabrics can do the same for the rest of your body.
Insider Tips
Think about the terrain on which you will most likely be running: pavement, a track, or trails. Trail running shoes tend to be firmer, with features designed to protect your foot from the elements and provide extra stability and cushioning. If you think you might be running on trails, this type of shoe is a better choice.
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