Many health clubs are available in Vero Beach offering a variety of fitness services. Local health clubs offer fitness activities including weight and cardio training, aquatic fitness, and group classes. Some have daytime hour access only, while others give members key access anytime.
Women Only
Some women want to work out in a health club where they feel comfortable and do not have the worries of men watching them. These types of health clubs also offer programs catered to women’s health, fitness and diet, since their bodies are different than men’s. Both Longevity Spa Lady and Curves offer a women-only workout escape from the traditional health clubs in the area.
Pools
The beautiful weather in Vero Beach makes it possible for year-round pool and water fitness training. Some pools in the area offer water aerobic classes, lap swim, swim lessons and free swim to members. Both the Jungle Club and Christi’s Family Fitness have a pool on site and offer activities and lessons in the water.
Classes
Nothing gets the heart pumping more than a group cycle or aerobics class, followed by a slower pace of a yoga class. Classes offered in the area’s health clubs include Pilates, belly dancing, aerobics, Zumba, group cycle, yoga and step classes. The Jungle Club, Longevity Spa Lady, Christi’s Fitness and Curves all offer a full schedule of classes.
Personal Trainers
Many of the health clubs offer weight and cardio training with the help of a personal trainer. Clubs such as the Jungle Club, Longevity Spa Lady and Christi’s Fitness offer the first session with a personal trainer free with a new membership. During this training session the trainer will create a detailed workout regiment that can be used again with the trainer or solo if you don't want to pay for additional sessions.
24 Hour Fitness Clubs
The latest health club trend is the emergence of 24 hour fitness clubs, which have normal operating hours in the day, but then are accessible at night with a member key. These types of clubs are monitored around the clock through video surveillance and a security company for the member’s protection. Both Fit 24/7 and Anytime Fitness offer around-the-clock access to weight and cardio machines.
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