According to MayoClinic.com, the South Beach Diet is designed to help participants live a healthier lifestyle and lose weight. The South Beach Supercharged Diet is the same diet, but helps people lose weight faster. The diet is low in carbohydrates, while being high in protein and healthy fats. The diet is done in three phases and incorporates three meals, a couple of snacks and a dessert each day. The foods available on the diet allow a person to eat what they enjoy.
South Beach Diet Bars
The South Beach Supercharged Diet calls these bars convenience foods. They are available as a snack bar or a meal replacement bar. They come in a variety of flavors and help a person on the diet reach their daily fiber needs. The bars are designed to fit into the parameters of the South Beach Supercharged Diet by providing a well-rounded snack or meal that will help a dieter stay within the carbohydrate and calorie range for the diet while also getting vitamins and minerals.
Fish
Fish is recommended as a part of the South Beach Supercharged diet because it is rich in healthy fats and omega-3s. This can help reduce cholesterol and blood pressure. Fish is a good source of protein and can keep a dieter feeling full longer, preventing the possibility of overeating. Omega-3s are most abundant in salmon, sardines, anchovies, herring and mackerel. Regular consumption of fish can improve memory and boost brain function as well as facilitating weight loss and maintenance.
Dark Chocolate
Dark chocolate has a place in the South Beach Supercharged Diet because of its polyphenol content. Consuming polyphenols has been linked to healthy blood pressure and prevention of inflammation in the body. A dieter is cautioned to choose dark chocolate that is at least 70 percent cocoa powder and is low in added sugar. A person is also advised to stick to one serving of dark chocolate because of its high calorie content.
Nuts
Many people assume nuts are too high-calorie and high-fat to be eaten while on a diet. While moderation is recommended, eating nuts can boost protein intake and are good for a person's heart due to their content of monounsaturated and polyunsaturated fats. They are also high in fiber, vitamins and minerals. Good choices include walnuts, almonds, pistachios, macadamia nuts and pine nuts. Nuts make a good snack because they are filling and healthy.
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