What Is The Five Factor Diet?

Harley Pasternak, a personal trainer and fitness expert, designed the Five Factor program for his celebrity clients who often have little time to prepare meals or exercise yet need to maintain their physical appearance. Now anyone can use Pasternak's techniques by signing up online for a diet and workout plan that follows the Five Factor methods. You should consult a physician before beginning any diet or exercise program.

Function

The Five Factor program is designed so that you see results in five weeks. After that, you are supposed to adapt the program into your daily routine. This diet isn't meant to be a quick fix, but an effective and efficient way to improve your health and appearance.

Five Meals

Enjoy five small meals a day while on the diet to help you stay full throughout the day, preventing episodes of extreme hunger and overeating. Since you will be fuller during the day, you may experience reduced cravings as well. Frequent meals throughout the day also can help improve your metabolism.

Five Ingredients

On the diet, all meals are made using only five ingredients so they remain simple. Additionally, many of the recipes on the diet only take five minutes to prepare, making it a perfect plan for busy people who may not have a lot of time to prepare healthy meals. Each meal contains lean protein, vegetables and whole grains. You can even try the Five Factor meal delivery service.

Workouts

The Five Factor plan requires users to workout 25 minutes a day. The workouts can be done at home or at the gym. When you sign up for the program online or purchase the book, you will receive Pasternak's specialized fitness plan that includes circuit training, alternating between strength and cardio sets.

Benefits

Pasternak feels that allowing dieters to cheat one day a week will prevent them from cheating on other days. Dieters should choose one day each week to eat whatever they desire. If you know you will be going out to dinner or a party, make that your cheat day. You can indulge yourself without feeling guilty.