Herniated discs are extremely common, occurring most frequently in people between the ages of 35 and 55, according to the Cleveland Clinic. Men tend to suffer from this condition more than women, and some of the most common causes include degeneration of the discs due to aging, improper lifting or twisting, and obesity. Symptoms of a herniated disc include tingling or numbness in the legs or feet, muscle weakness, spasms in the neck muscles and a radiating pain in the shoulder, arms and fingers. Treatment methods vary, although in most cases, this condition resolves itself on its own.
Step 1
Give the disc time to heal on its own. While the symptoms may be unpleasant, MayoClinic.com states that it typically takes four to six weeks for the symptoms to improve.
Step 2
Ask your doctor about prescription pain medications. Speak to your doctor about prescribing muscle relaxers to prevent any spasms you experience. If your pain is severe, he may also prescribe a narcotic such as hydrocodone. Because narcotics can be addictive, this prescription is usually for a short period of time, according to MayoClinic.com.
Step 3
Go to physical therapy to increase core strength and flexibility. The Cleveland Clinic explains that you may benefit from physical therapy. The exercises you perform are intended to increase the strength of your core muscles while improving the flexibility of any muscles that have become stiff. Attend every session your therapist schedules to receive the maximum benefits.
Step 4
Schedule epidural steroid injections. The University of Maryland Medical Center explains this treatment method is usually not an option unless your doctor feels you may need surgery. During the procedure, your doctor injects a corticosteroid medication into your lower back to help decrease pain and swelling, thus increasing your ability to move.
Step 5
Research surgery options. MayoClinic.com points out that approximately 10 percent of people with a herniated disc eventually require surgery to solve their problem. You may be among them if conservative treatments such as bed rest and physical therapy do not improve your condition after six weeks. The most common surgery for the reparation of a herniated disc is a microdiscectomy. Some patients go home the same day, while others wait until the next day. Most everyone can return to work within two to six weeks.
