Pores blocked by overproduction of sebum and trapped skin cells can cause acne. The most severe form is cystic acne where the plugged pores are infected and spread below the skin. This type normally requires prescription medication or office procedures to treat it. Other, less-severe forms can be treated at home using over-the-counter products and a diligent cleansing routine. Do not wash your skin more than twice a day or scrub aggressively to prevent irritating your skin and causing further breakouts or permanent scarring.
First Thing in the Morning
Step 1
Wash your face with warm water and mild soap. Use the washcloth to exfoliate gently, massaging the skin with a circular motion.
Step 2
Rinse your skin off with cool water splashes. Pat your skin dry with a soft towel. Avoid rubbing the skin because it can cause irritation.
Step 3
Apply the cream (with either benzoyl peroxide or salicylic acid) to your skin, following the product's directions. Avoid the sensitive areas around your eye and nasal membranes.
Just Before Bed
Step 1
Wash your skin before going to bed to remove all makeup, oil and sweat that has accumulated during the day. Use warm water and a mild soap. Use gentle circular motions with the washcloth to exfoliate.
Step 2
Splash your face with cool water to rinse clean. Dry gently with a soft towel.
Step 3
Use a clean cotton ball to apply a few drops of tea tree oil to your skin. Avoid any sensitive area near the eyes and nasal membranes. Rub the oil in completely.
Tips and Warnings
- You can substitute lavender oil for the tea tree oil. Both oils contain antibacterial properties than can help prevent and treat any infected breakouts, although the MayoClinic.com recommends the tea tree oil. Benzoyl peroxide and salicylic acid can cause peeling to your skin for the first month or so of using it, but it will go away.
- If any allergic reaction or irritation occurs, discontinue using products, and contact your physician or dermatologist.
Things You'll Need
- Mild soap
- Soft washcloth
- Cream that contains benzoyl peroxide or salicylic acid
- Tea tree oil
References
- MayoClinic.com: Acne
- University of Maryland Medical Center: Acne
- "The Illustrated Encyclopedia of Healing Remedies"; C. Norman Shealy; 1998
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