You may be one of the many parents who has children experiencing anxiety and stress. The University of Maryland Medical Center, UMMC, website states that because kids have had fewer experiences to learn from, small changes can have a serious effect on their feelings of safety and security. You may be reluctant to ask the pediatrician for medication, so ask her about natural herbal remedies. Though there is a risk of allergic reaction, as with all herbal remedies, the doctor may be able to guide you to the right remedy for your child.
Lemon Balm
Also known as bee balm, and botanically known as Melissa officinalis, lemon balm has been used as a remedy for more than 2,000 years. "The New Healing Herbs" by Michael Castleman states that lemon balm has been shown useful in promoting sleep and calm. An article published in "Phytomedicine" in June of 2006 discussed lemon balm's ability to promote calm and sleep. German scientists SF Muller and S Klement found that a combination of lemon balm and valerian root significantly reduced anxiety and insomnia symptoms in pediatric patients. The UMMC website recommends adjusting the dosing for a child based on 150 lbs. of adult body weight. For example, if the child weighs 50 lbs., the dose would be 1/3 the adult dose. If your child has a thyroid disorder, do not use this herb, states the book "The New Healing Herbs."
Valerian
Valerian is very well-known for its sedative effects. It was used in ancient Greece, according to "The New Healing Herbs," as well as throughout the proceeding centuries as a cure-all. Now the focus is placed on its ability to promote calm and sleep. In the above-mentioned study it worked with lemon balm to promote anxiety and insomnia relief. Talk to your doctor before using this remedy on your child, as it can be powerful.
Passionflower
In addition to tasting sweet, this herb can help you unwind after a stressful day. Often used in teas, the herb may work with gamma-amino butyric acid, or GABA, in the brain, states the UMMC website. GABA is a chemical in the brain that promotes calm. According to "The New Healing Herbs," it is used widely in Europe and has been approved by Commission E, the German equivalent of the FDA, for use in nervousness and restlessness. Again, the UMMC site states the a child's dose should be based on 150 lbs. of adult weight. This herb is not regulated by the FDA, however so talk to your pediatrician before giving it to your child.
Skullcap
Although the name may sound slightly gruesome, skullcap is actually a very pretty plant. Native to North America, it was used as a tranquilizer and entered the "U.S. Pharmacopoeia" in 1863 states "The New Healing Herbs." A Chinese skullcap also exists, and Chinese medicine practitioners used it as a sedative and a treatment for convulsions. Ask your doctor about the herb, and follow recommendations carefully. "The New Healing Herbs" does not recommend this herb for children under 2 years of age.
References
- University of Maryland Medical Center: Anxiety
- "Phytomedicine;" A Combination of Valerian and Lemon Balm is Effective in the Treatment of Restlessness and Dyssomnia in Children; Muller, SF and Klement, S; June 2006
- The University of Maryland Medical Center: Lemon Balm
- The University of Maryland Medical Center: Passionflower
- "The New Healing Herbs;" Michael Castleman; 2001
Member Comments