Most diet plans do not work for the vast majority of people. There is no magic formula to losing weight, but gimmicks and fad diets consume the market. CBS News reports that Americans spend $35 billion annually on weight-loss products, and the list of products grows every day. The industry overflows with meal plans, pills, books, videos and gadgets that promise to drop the pounds off easily. While many diet plans simply do not produce results, and some can be unhealthy, there are reliable dieting options available. Evaluating diets carefully is important for long-term benefits and healthy outcomes.
Weight Watchers
Weight Watchers models a Point Weight-Loss system and group support. The program believes dieting is only a fraction of long-term weight loss and promotes a healthy lifestyle. Dieters decide what they want to eat, but every food has a point value based on calorie, fat and fiber content. The Weight Watchers program includes a point system, regular meetings, learning sessions and group support. Science Daily reports that Weight Watchers succeeds on all parts with a flexible food plan and a 1.5-million member support group.
Members go through a thorough self-assessment to determine weight loss goals and learn practical skills for weight loss management at group meetings. In-person meetings and online support, make the program flexible and consistent. The program promotes healthy food, positive attitude and exercise as the cornerstone of the diet plan.
Nutrisystem
Nutrisystem weight loss programs follow the glycemic index to promote a balanced approach to healthy eating. The glycemic index is a popular weight loss tool that measures the effects of carbohydrates on blood sugar levels. The premise of the program is to support nutrition with optimal amounts of protein, high fiber, good carbs and low fat. CBS Money Watch explains that following a diet plan with a model of Nutrisystem is a good way to lose weight. And for a meal-delivery diet system, it is less expensive than some of its competitors.
Nutrisystem allows dieters to choose a 28-day meal plan and supplies the food for the program at a cost. The program covers four separate plans for men and women. Members can choose from basic, silver, diabetic and vegetarian options to find the plan that meets individual needs. Dieters also have access to weight loss counseling, meal planners, resource guides and online options for community support.
The Biggest Loser Diet Plan
The Biggest Loser Diet Plan follows a 4-3-2-1 pyramid that encourages fruits, vegetables, lean proteins and whole grains. The diet program follows the format of the Biggest Loser hit realty television series in which contestants compete to lose the most weight. Dieters consume four servings of fruits and vegetables, three of lean protein, two of whole grains and one extra item. Prevention magazine calls the Biggest Loser Weight Loss Plan a diet geared toward helping members to burn pound after pound with controlled calories, modified carbohydrates and high lean proteins.
Exercise is a necessary part of the program in the form of cardio, resistance and strength training. Members follow a calorie guideline and receive online assistance that includes fitness demos, online journals, recipes, shopping lists and progress trackers.
Member Comments