What To Look For
A theraputic shoe must be supportive above all else. This means that the shoe feels stable and cushions every aspect of the foot. Other features to look for are good arch support and a comfortable insole. There are several different insole materials including foam, gel and air. Be sure to try on several different types to discover which one feels best to you.
Common Pitfalls
Beware of retailers selling expensive plantar fasciitis-specific shoes. Any good supportive shoe will work just as well and for much less cost. Avoid most sandals, flip-flops and any casual shoe with poor arch support. When shopping online, be certain that you know a shoe will fit comfortably before you buy. The best way to do this is to visit a retail store first and try on shoes to find the one that is right for your feet.
Where To Buy
The most economic way to buy specialized shoes is online. Both amazon.com and zappos.com are excellent options that offer many brands at a competitive price. Another good option is to go to your local retailer and ask for the specific shoe you have chosen. Even if the shoe is not in stock it can often be special ordered. This will cost more than buying online, but you have the benefit and convenience of professional assistance and fitting. Ask the store staff to recommend a shoe that supports a sufferer with fasciitis.
Cost
Well designed, supportive shoes cost slightly more than average. Two of the most popular brands are Birkenstocks and Asics. Birkenstocks retail for $120 or more, while Asics retail for $100 and up. Other good brands are available in a wide range of prices, so pick one that fits within your budget.
Comparison Shopping
Birkenstock offers both casual and professional shoes with a cork footbed. Many people find that these shoes are the best for plantar fasciitis, as the footbed molds exactly to the shape of your foot. Asics have an athletic form factor, and are a good choice for individuals who maintain an athletic lifestyle.
Insider Tips
Birkenstock also sells insoles that can be cut to size for any shoe. This is one way to add support to shoes that you already own. It's crucial to wear supportive shoes any time you are on your feet. This includes working around the house or in the yard.
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