Living with a depressed partner is challenging. If your partner has been suffering from depression, you may notice dramatic changes in her behavior. She may have symptoms that leave her feeling hopeless and sad, and she may have frequent bouts of crying for unexplainable reasons. People who are depressed often experience changes in their appetite and sleep patterns as well. You can't fix your partner's depression, but there are some things you can do to help her--and you--cope.
Step 1
Encourage him to get into treatment, if he hasn't already done so. According to the University of Maryland Medical Center, getting a diagnosis from a physician or mental health professional is the first step toward getting proper treatment. Tell him that depression doesn't go away without treatment. You may have to call his doctor and bring him to the appointment if he is unable to do so alone.
Step 2
Inform yourself about depression. Talk to your partner's doctor about her symptoms and prognosis. When you learn the facts, you won't be surprised when she exhibits certain symptoms. You'll also be better prepared to help her cope.
Step 3
Start exercising together. According to the University of Maryland Medical Center, exercise has been shown to be effective in reducing symptoms of depression. Your partner may complain that he has little energy. Start off small by suggesting that you go for a short walk around your neighborhood, just to get him out of the house.
Step 4
Take care of your own needs. You may be tempted to throw all of your energy into helping your partner overcome her illness, but this can leave you feeling tired and drained. According to Help Guide, it's important to set boundaries to avoid burnout. Make sure you have enough time to relax and unwind. Get support of your own from friends and family.
Step 5
Talk to a counselor. Even if you're not feeling depressed, it can be helpful for you to have an unbiased, neutral party to talk to. A therapist can help you to better understand what your partner is going through. You might also find it cathartic and validating to have your own private time to focus on your feelings.
