Holistic Remedies For Blood Pressure

Some people can manage hypertension, or high blood pressure, with a multi-pronged approach that involves a variety of holistic, natural remedies and treatments. Making lifestyle changes, learning about supplements and changing the diet shows great promise for lowering blood pressure and restoring health. Using natural remedies does not replace medical advice, if it is necessary. Speak to a health practitioner before starting any new treatment plan.

Dietary Changes

Certain common foods have been shown to help lower blood pressure, according to Dr. Liz Applegate, renowned expert in nutrition and fitness and director of sports nutrition at the University of California at Davis. In her book, the "Encyclopedia of Sports & Fitness Nutrition," she lists 22 foods that are good for the heart and circulatory system.

Garlic is high in potassium, helps protect the heart and vascular system, reduces cholesterol, and prevents the formation of blood clots, according to Applegate. Legumes help lower cholesterol and provide folic acid to the diet, as well as protein and natural fiber. Tomatoes contain antioxidants that interfere with LDL cholesterol formation and oxidation. Foods high in potassium help lower blood pressure and alkalize the blood, assisting in proper elimination and keeping the kidneys healthy. Some of those foods are bananas, lemons, tart cherry juice, apple cider vinegar, Chinese cabbage and dill.

Exercise

Introducing some exercise into the daily routine can lower blood pressure and protect the blood vessels against the damaging effects of plaque buildup along their lining, according to the University of Maryland Medical Center. UMMC recommends daily, regular exercise, such as walking or swimming.

Salt

UMMC recommends reducing sodium intake to lower blood pressure. Sodium helps regulate fluids in the body and has a major effect on kidney function and blood pressure levels. Limit salt intake and read labels on commercially packaged foods for sodium levels.

Coenzyme Q10

In 2002, the "European Journal of Clinical Nutrition" reported on a clinical trial performed at the University of Western Australia that studied the effects of the supplement coenzyme Q10 on hypertension in people with type 2 diabetes. The results indicated that CoQ10 may lower blood pressure, although additional research is needed. Participants in the study were given 100mg of CoQ10 daily.