When you think of scoliosis, you might picture big back braces and people with other disabilities. Although that scenario is true for some, a scoliosis diagnosis does not mean the end of regular physical activity for most. Scoliosis cases vary from person to person, with different degrees and directions of spine curvature. If you have a mild form of scoliosis, you should be able to do most regular exercise, but you should always check with your doctor first.
Definition
Scoliosis is a sideways curvature of the spine. It often occurs and is diagnosed during puberty. The degree of curvature varies from person to person. Children diagnosed with scoliosis who are still growing receive periodic X-rays to monitor the curve; if it becomes more severe over time, a child may wear a back brace to stop the curve from worsening. Surgery may be required in some extreme cases.
Severity
The extent to which scoliosis limits a person's ability to do physical activity depends on the severity of each individual case. If you must wear a back brace, for example, the brace itself may prevent you from doing some activities. If you had scoliosis as a child, you may be more likely to have back pain as an adult, which can limit your physical activity if left untreated.
Physical Activity
Research by the National Scoliosis Foundation has found that in general, "adults with scoliosis can engage in exercise and recreational sports without undue risk." Even if your spine has some curvature, you should have no problem doing physical activity if your vertebrae are not fused together. If you do have some fused vertebrae or other spinal problems, your doctor can prescribe a specific exercise program tailored to your body.
Exercises for Scoliosis
Though the effect of physical therapy on scoliosis is inconclusive, there are exercises you can do to strengthen your back muscles, which can help them better support your spine. IScoliosis.com has demonstrations of some of these exercises, such as back extensions, rows and raises. Any exercise program should be pre-approved by your doctor, especially if you have scoliosis or another physical condition.
