If you've recently stopped smoking, you're most likely already aware of all the health benefits of quitting. However, you probably find yourself in plenty of situations where the opportunity to smoke presents itself. Certain environments may trigger a relapse. For instance, spending time with friends, coworkers or family members who smoke may tempt you to light up. Visiting public places that allow smoking also may prompt you to give in to your nicotine craving.
Step 1
Figure out what triggers your urge to smoke. Don't let the urge become a brainless feeling that you have no control over. For example, maybe you have a high-stress job and you use cigarette breaks as a temporary means of escape. Or perhaps you feel like smoking more when you're alone, tired or hungry. Identifying your triggers will help you gain control over them.
Step 2
Steer clear of public places, such as bars and restaurants, where smoking is allowed. Inform your friends and family of your decision to quit smoking, and let them know how difficult it is for you. Ask your friends and family members who smoke to avoid lighting up when you're around.
Step 3
Keep yourself busy. One way to avoid smoking is to occupy your time with physical activity, such as exercise or housework, according to MayoClinic.com. Doing activities that keep your hands and mind busy can help you deal with your cravings.
Step 4
Learn to relax. People often smoke because it produces a pleasurable, relaxing sensation, according to the American Council for Drug Education. Replace smoking with a healthy relaxation technique. Take a stress management class or learn to meditate.
Step 5
Talk with your doctor about nicotine replacement therapy if you feel like you can't cope with the nicotine withdrawal symptoms. Ask your doctor about prescription medications that can help you deal with quitting smoking. People often experience relief from their withdrawal symptoms with such medications as buproprion or varenicline, according to MayoClinic.com.
Step 6
Seek support. Join a group, such as Nicotine Anonymous, or use an online stop-smoking forum to help you maintain your resolve.
