Different people take different avenues toward their weight-loss goals. While some change their eating habits, others spend more time in the gym or find other ways to burn calories. Diet pills are one of several methods that people use to lose weight. Some diet pills are safer than others, but all should be taken according to the specified directions and used with caution. Do your research on diet pills before you embark on a pill-based weight loss endeavor on your own and make sure that the risks don't outweigh the benefits for you.
FDA Regulation
Almost all diet pills sold over the counter are not regulated by the Food and Drug Administration in the way those dispensed by prescription are, notes ABC News. This means the manufacturers don't have to prove they are effective or safe. Take the time to research the particular brand of diet pill you are interested in and evaluate the possible side effects, clinical studies and results carefully before using them.
OTC vs. Prescription
MayoClinic.com warns of irresponsible diet pill use and stresses the importance of knowing the difference between pills sold over the counter and those prescribed by a doctor. While both pills have about the same effects on the body, those that are prescribed by a doctor must be approved by the FDA. They contain higher amounts of the active ingredients found in over-the-counter diet pills.
Side Effects
Diet pill manufacturers are legally obliged to provide information about side effects to customers, but they are not legally obligated to put it in large print that anyone would take notice of. Different brands have different effects and can affect users in different ways, but the most common side effects are dizziness, bloating, heart palpitations, muscle cramps and oily diarrhea. According to Weight Loss Unit, some brands have more serious potential side effects, like hypothermia or stroke. Evaluate the potential side effects carefully before starting any weight loss pill regimen.
Fat Burners vs. Appetite Suppressants
Different diet pills work in different ways. According to 3 Fat Chicks, diet pills come in two forms: fat burners and appetite suppressants. Both are known to stimulate the body and provide energy for exercise when used properly. Read the labels and literature included with your pills carefully to make sure that you are getting the type of pill you are looking for.
Talking to Your Doctor
All diet pill labels recommend that you consult your physician before starting a diet pill regimen. This is especially recommended for those who have health problems or are chronically overweight, as there may be complications that make use of weight loss pills less safe than it would be for others. MayoClinic.com stresses the importance of talking to your doctor about diet pills if you are taking other medications, as they may not interact safely.
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