Most teenage girls already know exercising and eating healthy foods are two of the best ways to lose weight. Unfortunately, it isn't always easy to work physical activity and nutritious meals into a busy schedule. Plan ahead, find support and make a series of small lifestyle changes if you want a leaner body. Even if you're rushed or sometimes lack motivation, making a commitment to good health will help you achieve your weight loss goal.
Nutrition
Diets aren't the best way for teen girls to lose weight, according to KidsHealth.org. Instead, it's usually more effective in the long run if you make gradual nutritional changes and adjust the way you eat. Pay attention to the serving sizes of items with nutritional labels--know how much you're eating. Eating generous portions of high-calorie foods can contribute to weight gain while scaling back on your caloric intake can help you lose weight. The Office on Women's Health suggests using the USDA food pyramid as a guide. The pyramid recommends daily servings of whole grains, low-fat or nonfat dairy products, vegetables, fruits and lean proteins.
Exercise
You don't need to lift weights or jog every day to burn calories. Seek out activities that interest and motivate you. For instance, you can dance, join a sports team or play with your pets. If time is an issue, exercise in spurts throughout the day. Apply for an active part-time job, join a club or participate in an extracurricular activity through your school. Stay motivated by finding friends and family members who enjoy the same activities. Try new exercises and activities until you find an exercise that fits your style and personality.
Changes
The most dramatic weight loss results often come from small changes that add up over time. Brainstorm a list of changes you can make to work toward building a healthier lifestyle. Examples include drinking water instead of soda, eating fruit instead of French fries, taking a walk every day after school and biking to a friend's house instead of driving. While implementing one change at a time may not seem like much, adding a new one every time you master the previous change may make losing weight easier.
Support
While it's hard to lose weight and adopt a healthier lifestyle, it's even more difficult if you try to do it alone. Ask your parents, friends and family members for support, recommends KidsHealth.org. Knowing you have a support group that can offer you encouragement, camaraderie, love, positive reinforcement and cooperation will make it easier for you to attain your weight loss goals.
Tips
Listen to your body. When you're eating, focus on internal cues that signal fullness. Stop eating when you feel satisfied, even if food is left on your plate. You should avoid such temporary weight loss methods as diet pills and fad diets; focus on healthy, long-term weight loss instead. Use your healthier life style to improve your self-esteem. Reward yourself when you successfully follow your fitness plan. For instance, you can treat yourself to a new article of clothing if your clothes are becoming too loose. Avoid food rewards.
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