After experiencing a skin condition, your body will need to properly grow its skin back to ensure that it is healthy and protected. Cells need to reform and grow the correct way for the skin to keep out bacteria. Fortunately, many vitamins and supplements can help the body to regenerate healthy skin cells.
Vitamin A
Vitamin A is well known for playing an important role in ensuring that your vision is good, but other main functions of this vitamin include enhancing cellular growth and promoting healthy skin cell development, according to KidsHealth. Vitamin A is also responsible for the production of sebum, a natural oil found on your skin that keeps it hydrated. According to Northwestern Health Sciences University, vitamin A helps to reduce the appearance of fine lines and wrinkles. Good sources of vitamin A include eggs, milk, cheese and fish oil, according to MedlinePlus.
Vitamin E
Vitamin E is an antioxidant that helps to protect the body from free radicals---singular oxygen atoms that, on their own, cause damaging cell and tissue oxidation. Vitamin E has been proposed to help prevent and treat a number of health conditions like heart disease and cancer. It also enhances blood flow, encouraging healthy grow of cells. Northwestern Health Sciences University says that vitamin E can help reduce wrinkles and improves the texture of the face. Sources of food vitamin E include corn and nuts.
Vitamin C
Vitamin C is a water-soluble vitamin, meaning it is not stored in the body. Vitamin C can help with the production skin cells and tissue, as it enhances a protein called collagen, which is responsible for making skin, scar tissue, blood vessels and muscles. Vitamin C also helps to reduce the damage of ultraviolet exposure. According to the University of Maryland Medical Center, a lack of vitamin C can result in dry scaly skin. Good sources of vitamin C are citrus fruits.
