If you're expecting, one of the most important decisions you can make is whether to bottle-feed or breastfeed your newborn. For many first-time moms, breastfeeding can be a frustrating and difficult experience that can result in unnecessary stress for you and your baby. If you're a soon-to-be new mom, it's important to understand what you can do to make breastfeeding an enjoyable bonding experience for both of you.
Post-delivery Feeding
If you've just been through a long and strenuous labor, you may feel as if you lack the energy to hold your newborn, but it's important to at least try to breastfeed as soon after delivery as possible. According to Abbott Nutrition, the maker of Similac brand formula, the "rooting reflex" is strongest in newborns during the first hour after birth. For the first day or two, you may only be producing colostrum, but it's important for your baby to ingest as much of this nutrient-rich fluid as possible.
Positioning and Support
There are a number of positions you can use when breastfeeding, and it's important to have proper support so you don't tire as quickly. Nurture Center advises breastfeeding moms to bring baby up to the breast rather than leaning down, which can result in a poor nipple angle for feeding. Instead, keep your spine neutral, shoulders upright and legs uncrossed to reduce stress to your lower back. Use a lumbar support or pillow for additional comfort and support.
Achieving Proper Latch-on
In addition to proper support, you also need to ensure that your baby is latching on properly. According to Abbott Nutrition, align your baby's body so that his mouth is opposite from your nipple and his chin is touching your breast. Stroke your baby's lower lip until his mouth opens wide enough for you to insert your nipple and most of your areola. If the baby's mouth is not positioned properly, it can prevent him from applying enough pressure to draw out the milk, and it can also be painful for you as well.
Establishing a Feeding Schedule
Your newborn will need to be fed every two to three hours, and it's important to establish a feeding schedule or routine to establish your milk supply and ensure your baby is getting enough to eat. The Expectant Mothers Guide recommends keeping a record of feedings and diaper changes, which can help to give you an idea of how much nutrition your baby is getting. Don't let your baby sleep through a scheduled feeding. A hungry baby can often be too impatient to latch-on properly, which can result in a more difficult experience.
Personal Care
Breastfeeding can take a toll on you physically, and it's important to attend to your personal care to ensure that you're up to the task. Make sure that you're drinking enough fluids before and during breastfeeding to prevent dehydration. Invest in a comfortable, supportive nursing bra and use nursing pads to prevent leaks. If you're experiencing soreness or cracking, Abbott Nutrition recommends rubbing a small amount of breast milk into your nipples and letting them air dry.
