There's no such thing as spot weight loss. Eating or eliminating certain foods can't isolate weight loss to a specific part of the body. The only method that helps you lose weight in the hips and thighs is to take steps toward losing weight throughout your entire body. This is often accomplished with a combination of diet and exercise. Dietary changes and physical activity can cause a caloric deficit, which stimulates a loss of fat, explains the National Institutes of Health. Diet and exercise also happen to be the fastest and safest ways to do this.
Step 1
Eat breakfast each morning. Breakfast is a crucial meal for weight loss. It not only keeps you from overindulging during the day, it also stimulates the metabolism. This can help you burn calories more efficiently.
Step 2
Trim down portions. Eating less food at each meal reduces your caloric intake, which can facilitate a caloric deficit and the subsequent loss of fat in your hips and thighs.
Step 3
Load up on fruits, vegetables, legumes, whole grains and lean meats. While these foods can't concentrate the weight loss to your hips and thighs, they can naturally reduce your caloric consumption. Reducing your intake of calories can facilitate a deficit, and thereby a loss of fat in the hips and thighs.
Step 4
Choose exercises that focus on your lower body. Swimming, biking, running and stair climbing are all exercises that work on two levels. They increase the calories burned by your body, facilitating the deficit and loss of fat. They also help tone the buttocks, hips and legs, which can improve the appearance of your hips and thighs.
Step 5
Sign up for a yoga or Pilates class. Both activities help you build long, lean muscles. Lean muscles aren't as bulky as those developed through lifting weights, helping to minimize the hips and thighs.
Tips and Warnings
- It takes a deficit of 3,500 calories to lose 1 lb. of fat, advises the National Institutes of Health. To help track this deficit, consider writing down your caloric intake each day as well as the number of calories burned through exercise. This also helps you make any needed adjustments in your diet and workouts to meet your weight-loss goal. As with any weight-loss program, talk to your doctor before getting started. She may have other recommendations to help you lose the weight.
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