The Paleolithic Diet refers to a diet founded by Loren Cordain in his book, "The Paleo Diet." The diet is based on the foods that our Paleolithic ancestors would have eaten. Refined foods such as grains and sugar are not allowed. Dairy is a point of debate in the Paleolithic Diet community, but most agree that it is not a Paleolithic food.
Meat and Eggs
All types of meat, including seafood, are allowed in the Paleolithic Diet. The diet calls for high amounts of fat and occasional organ meat. Your meat should be wild or grass-fed if possible in order for it to more closely resemble the animals eaten by our Paleolithic ancestors. Protein intake should also be high. Eggs are an acceptable part of the Paleolithic Diet, as well.
Vegetables
Vegetables are an important part of the Paleolithic Diet. They may be either fresh or frozen. The exceptions to the vegetable rule are legumes and starchy vegetables such as potatoes. These vegetables are toxic when raw, high in carbohydrates and lacking in important nutrients. It's unlikely they were consumed by our Paleolithic ancestors.
Fruit
Fruit is acceptable in the Paleolithic Diet in small amounts. Because it is a low-carb diet and fruit contains sugar, fruit should not make up a significant portion of your overall diet. Choose fruits that are lower on the glycemic index, such as berries.
Nuts and Seeds
Nuts and seeds are acceptable in the Paleolithic Diet. Make sure that what you're eating actually qualifies as a nut or seed. Some legumes such as peanuts are often confused with nuts. True nuts and seeds include almonds, pecans, walnuts and sunflower seeds, among others.
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